Tap every plant you eat this week and watch your variety score climb to 30 — the number research links to a healthier, more diverse gut. Free, private, and saved to your device.
PickFresh's free 30 Plants a Week Tracker helps you hit the 30-different-plants-a-week goal that research links to a healthier, more diverse gut microbiome. Tap every fruit, vegetable, herb, spice, nut, seed, legume and whole grain you eat in a week, and the tracker counts your unique plants, breaks them down by category, and saves your progress to your device — no account, no sign-up, no data leaves your phone.
Tap each plant you eat
Browse by category — vegetables, fruit, herbs and spices, nuts and seeds, legumes, whole grains — and tap every plant you have eaten this week. Each unique plant is one point.
Search or add your own
Use search to find a plant fast. If it is not listed, type it in the custom field and add it — it still counts toward your 30.
Use Suggest one when stuck
Halfway through the week and short on variety? Tap "Suggest one" for a plant you have not eaten yet, sorted by category.
Watch your score climb
The progress ring fills as you add plants. Hit 30 and the tracker celebrates. Your week resets every Monday automatically.
Vegetables, fruit, herbs, spices, nuts, seeds, legumes and whole grains all count as plant points — exactly as the research defines a plant. Herbs and spices count, so a sprinkle of cumin is a point.
Your tracker is stored in your browser, keyed to the current ISO week. It resets each Monday. No login, no cloud, no one sees your data but you.
See how your 30 is spread across plant groups, so you can spot if you are heavy on fruit and light on legumes and adjust your shopping accordingly.
When you are stuck at 22 and out of ideas, one tap suggests a plant you have not eaten this week and scrolls you straight to it.
Use it in the kitchen, at the shops, or while planning the week. The tracker is responsive and runs in any modern browser.
No paywall, no account, no tracking of what you eat. The only analytics are anonymous usage counts so we can improve the tool.
It comes from the American Gut Project, a large citizen-science study of the gut microbiome. Researchers found that people who ate 30 or more different plants a week had more diverse gut microbiomes than those who ate fewer than 10 — and diversity was a stronger predictor of health than diet labels like "vegan" or "vegetarian".